30-day home fitness workout transformation guide with printable planners and trackers. Instant digital download.
Price: 17.99 USD | Availability: In Stock
What Is Included in Your Digital Bundle
- Structured 4-week progressive home workout plan (bodyweight + optional home gear).
- Illustrated biomechanics & form breakdowns for squats, push-ups, hip hinges, and core bracing.
- Practical fat-loss and muscle-toning nutrition calculator & daily protein guide.
- Printable A4 tracking kit: 30-Day Habit Tracker, Weekly Workout Log, and Meal Planner.
Digital Product Specifications – Home Fitness Blueprint
| File Format | High-Resolution Interactive PDF (Mobile, Tablet, Desktop & Print-Ready) |
|---|---|
| Delivery Method | Instant digital download via automated email link |
| Program Length | 30 Days (4 progressive weekly phases) |
| Equipment Needed | Zero mandatory equipment (bodyweight core + optional home gear routines) |
| Printable Bonuses | 3x A4 Printable Trackers (30-Day Habit, Weekly Workout, Meal Prep) |
Frequently Asked Questions
How do I receive the guide after checkout?
Immediately after payment, an automated email with your personal download link is sent to the email address entered at checkout.
Do I need a gym or heavy weights?
No! Every workout is designed for home spaces using bodyweight progressions, with optional variations for resistance bands or an ab roller.
How long does Shoprifty shipping take and how do I get free delivery?
Shoprifty offers free shipping on all orders over $75. Standard international transit takes 7–22 business days, with full door-to-door tracking provided on every package.
What is Shoprifty's return policy and warranty coverage?
You can return any item within 14 days of delivery for a full refund to your original payment method within 5–7 business days. All physical products also include a full 1-year (12-month) warranty.
Which payment methods are accepted at Shoprifty?
We accept credit cards (Visa, Mastercard), Apple Pay, and Google Pay. Every checkout is encrypted with industry-standard SSL security.
How are digital guides and playbooks delivered after purchase?
Digital guides and playbooks are available for instant download immediately after checkout on your confirmation screen and via an automated download link sent to your email.
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